Building Upward, LLC

About Us

At Building Upward, we help individuals and teams break free from stress, burnout, and self-doubt to rise into greater clarity, confidence, purpose, and momentum, both personally and professionally.

We offer transformational coaching, training, and wellness resources that empower people to shift their mindset, reset their energy, and start living fully aligned with who they are and what they value most.

Our services include:
- Empowerment Coaching: Personalized 1:1 coaching, tailored to the individual's needs.
- The Empowered Living Academy: Ongoing live group coaching sessions, and self-paced tools and programs for growth and alignment.
- Life Rebalanced: Mastering Wellness & Time Course (included in the Academy): A self-paced course that helps busy individuals overcome burnout and create lasting balance through holistic self-care and smart time management.
- The Ultimate Reset Experience: A powerful two-hour breakthrough session designed to help you release what’s been holding you back and realign with your purpose.
- Team Transformation Programs for organizations, businesses, and groups.
- Custom Training & Speaking on topics like stress management, mindset, self-worth, time/energy mastery, and holistic performance.
- Naturopathic doctor-formulated holistic wellness products and supplements to support mental clarity, gut health, energy, sleep, and more.

Whether you’re an individual feeling overwhelmed or a leader wanting to inspire your team, our goal is the same: to help you go from stuck & scattered to focused, aligned, & empowered.

Ready to reset and rise?