Reclaim Your Brain - Mental Health & Wellness in the Workplace

Description

The Workplace Health & Wellness Council of the Adirondack Regional Chamber of Commerce (ARCC) presents an event dedicated to the mental health and wellness in the workplace.

We are excited to welcome Sue McManus, Program Director with the Employee Assistance Program of the Adirondacks. Sue is a licensed Registered Mental Nurse (RMN), and is also a DOT qualified Substance Abuse Professional. She has enjoyed a 38-year career in mental health and addiction services both overseas and in the United States.

The topic is: Reclaim Your Brain
We have all been exposed to the collective trauma of the past few years – what does this mean for us as individuals, employees, community members and business owners?
 
This discussion will help you:

• Create a better understanding of our mind body connection;
• Practice some mindfulness exercises;
• Experience cognitive restructuring in the moment;
• Access the power of gratitude.